I am Gaurav Ahuja, a 40 year-old businessman from Faridabad, Haryana. I tipped the scales at 100 kilos in 2016 and I wasn’t happy with myself. I wasn’t quite happy being unfit. This led me to “I’ve got to change my life.”
I had to reverse my childhood habits. Prior to this decision, I “was not active at all.”
To break the myth, i started training under a certified trainer, and gave up on my day to day habits and avoided junk food. I kick-started my transformation with different running techniques as my conditioning levels were so poor that i “couldn’t run around the stadium running track.” I walked around the track until the day i was finally able to jog a distance.
However, in spite of performing as much as “about three hours a day” of cardio work, my weight loss results weren’t quite what i had hoped for.
I quickly realized I had to change my diet and I manually educated myself on proper nutrition.” I had a controlled diet staying true to my natural Punjabi instincts. I began to notice a difference “When I cut the soda out, things went pretty well from there”. I began exerc[...]